Excessive

Today was a day filled with above average anxiety. It hit me right away at work. It is almost always triggered by an email that - in my mind - blames something on me, or in some way implies that something I did was less than satisfactory. I don't mean in reality, I mean, in the way I percieve something. It's a major weakness in my personality. It ruins my day, and things pile on. I imagine more and more things, beat myself up over stuff, lose confidence. So this is what happened today. I enjoy days where I just go to work, do my work without much interaction, and feel good about myself.